Healthy fats help us in so many ways. Yet we’ve been condition to avoid fats at all cost. Here’s why you need fats in your diet. READ ON…
About Jennie Pryor
Holiday Food Makeovers
The holidays are coming but you can avoid winter weight gain with these simple recipes. Here are 15 healthy food makeovers that cover everything from appetizers to desserts. My gift to you! READ ON…
12 HEALTH BENEFITS OF CINNAMON (AND A DANGER!)
The health benefits of cinnamon often go unnoticed because it just tastes so good. But the benefits go far beyond the palette. You might be surprised at these 12 health benefits of cinnamon, as well as one danger! READ ON…
ChaLEAN Extreme Review
In this ChaLEAN Extreme Review, you’ll see why strength training went from a low-priority to something I get excited about. Everything you need to know about ChaLEAN Extreme. READ ON…