Shedding Light on Vitamin D

By Lisa Stogner | Categories: Blog, Nutrition

Vitamin D. You know you need it. But do you know why? Or how much? Or what it even is? We’ll shed some light on it. READ ON…

A question like this reveals a mindset that is calculating the minimum requirement. This is an impatient mindset that’s already looking for the process to be over… for a way out. And it’s a mindset destined for frustration, then failure.

A successful mindset, however, is one that is focused and will do whatever it takes, however long it takes. Once you reach your goals, will you care that it took an extra month or that you sacrificed French fries and soda? No. In fact that very sacrifice makes success all the more rewarding.

When you’re contemplating your fitness (exercise + nutrition) goals, first determine what kind of mindset you have. You better get it right first.

Because the answer to “How long will it take?” is easy: It doesn’t matter.