Shedding Light on Vitamin D

Vitamin D. You know you need it. But do you know why? Or how much? Or what it even is? We’ll shed some light on it. READ ON…

Most of us know the importance of saying “no” to bad food and lethargy. But have you considered the power of saying “no” to others so that you can take care of yourself? Notice how on an airplane, the steward warns that if the oxygen mask falls, you are to put it on YOURSELF FIRST, then assist others. Our fitness is no different.

Many people have a hard time saying “no” — whether it’s at home, at work, or with friends. But this comes from an unsubstantiated fear. We need to conquer this fear because setting boundaries is essential to maintaining healthy relationships, both for ourselves and with others.

So if you’re commitment to others is compromising your ability to take care of yourself (with all three pillars of fitness… exercise, nutrition, and sleep), you’re actually doing them more harm than good because if you’re not on top of your game, your ability to serve others is greatly diminished.

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC

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