Shedding Light on Vitamin D

Vitamin D. You know you need it. But do you know why? Or how much? Or what it even is? We’ll shed some light on it. READ ON…

Adding lemon to your water doesn’t just add flavor, but some health benefits as well. For starters, it will make your water more alkaline. Having proper pH balance in your water is thought by some to have a profound effect on your health. Secondly, many believe it will help purify your water by disinfecting it. And yet another benefit, lemon water is said to aid in improving digestion.

So if you struggle drinking enough water, maybe using fresh-cut lemons (not lemon juice) will give you the taste and benefits you need to keep you coming back for more.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO

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