Far too many people care about losing “weight” vs. losing “fat.” Having more muscle and less fat benefits us in numerous ways. Here are 8 advantages plus one bonus to making more muscle, less fat a top priority. READ ON…
Best time of day to exercise?
When to exercise: morning, noon, or night? When deciding when to exercise, consider these pros and cons. The conclusion might surprise you. READ ON…
Kids exercise when you exercise
If you want your kids to exercise, I have some good news and some bad news. The good news is, there are many ways to get them moving. The bad news? READ ON…
Fitness for Less: The real cost of P90X
When asked how much a home fitness program costs, I’m always a little surprised when people flinch. If they would get past the sticker shock and crunch the numbers, they’d see that they would save money. HERE’S HOW…
Obstacle race course training
If you want to train for an obstacle race course, but are unsure how to begin, you’ve come to the right place. Here’s a Beginners 8-Week Obstacle Race Training guide to get you going. READ ON…
Warrior Dash results: How I placed in the top 1%
To get great Warrior Dash Results, there are a few things to know about both the Warrior Dash Race itself and how to train for an obstacle course race. Here’s how I placed in the top 1%! READ ON…
Free Fitness Coaching FAQ
Are you as healthy as you’d like to be? Is your physique where you want it? Have you been working hard and only getting mediocre results?
Whatever the case might be, we can help. And not only that, but our coaching is FREE. We know, it sounds too good to be true. But for once, it isn’t. READ ON…