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Organize your kitchen pantry

By Matthew Pryor | Categories: Blog, Nutrition

Organize your kitchen pantry

Having an organized kitchen pantry can be the difference between healthy and easy to prepare meals, and meals that are frustrating to make. Or unhealthy. Or both. Here are 7 rules for organizing your kitchen pantry and a couple of bonus tips. READ ON…

Tagged With: fitness tips, health, kitchen, recipes, vitamix

Summer Squash Spaghetti

By Matthew Pryor | Categories: Nutrition, Recipes

Summer Squash Spaghetti

Can spaghetti still be spaghetti without spaghetti noodles? In our house, the answer is now “Yes!” Presenting summer squash spaghetti… but not the spaghetti squash you’re used to! READ ON…

Tagged With: kitchen, nutrition hack, recipes

How much is sugar hurting your family?

By Matthew Pryor | Categories: Blog, Nutrition

How much is sugar hurting your family?

How much is sugar hurting your family? I’m guessing more than you realize. When we figured out how much we, a pretty healthy family, were giving our kids, I was shocked. Here’s what we learned. READ ON…

Tagged With: health, kids, kitchen

Workout when sick? 3 questions to ask first.

By Matthew Pryor | Categories: Blog, Nutrition

Workout when sick? 3 questions to ask first.

Should you workout when you’re sick? It’s a great question, one I’ve recently faced myself. To answer the question, here are 3 questions to ask yourself before deciding. READ ON…

Tagged With: fitness tips, health, nutrition

Our kids are ballooning.

By Matthew Pryor | Categories: Blog, Nutrition

Our kids are ballooning.

Obesity is on the rise, but who is to blame? Food manufacturers? Fast food? School vending machines? Those don’t help, but they’re not responsible. The real issue is _______. READ ON…

Tagged With: excuses, kids, motivation

What is sugar alcohol and can sugar alcohol get you drunk?

By Matthew Pryor | Categories: Blog, Nutrition

What is sugar alcohol and can sugar alcohol get you drunk?

Sugar alcohol is showing up in more and more foods. But do you know what sugar alcohol is and how sugar alcohol will affect your diet? After reading this article, you’ll know even more than that. READ ON…

Tagged With: fitness tips, kitchen, recipes

How much should you eat? HINT: Don’t stop when you’re full.

By Matthew Pryor | Categories: Blog, Nutrition

How much should you eat? HINT: Don’t stop when you’re full.

How much should you eat? While the quantity is different for everyone, the general about when to stop is not. Here’s a hint: don’t stop when you’re full. READ ON…

Tagged With: fitness tips, kitchen, nutrition hack

Nutrition Tithe: The Key to Ensuring Moderation

By Matthew Pryor | Categories: Blog, Nutrition

Nutrition Tithe: The Key to Ensuring Moderation

While the “Nutrition Tithe” may sound like a churchy sort-of-thing, truth is, anyone can do it. Not only that, most everyone would benefit from this method of moderation. READ ON…

Tagged With: encouragement, fitness tips, motivation

Is the media hurting your fitness?

By Matthew Pryor | Categories: Blog, Nutrition

Is the media hurting your fitness?

The media wants to pretend it’s our friend. But it usually creates more problems than it solves by reporting conflicting and overhyped food studies. But what can you do about it? READ ON…

Tagged With: fitness tips, nutrition hack

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Blog Updates

Recommended Reading

  • Mindless Eating

    Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Easily the most interesting nutrition book you'll ever read.

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • If you haven’t gotten good results staying in your comfort zone, perhaps it’s time to step out of it.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Rather than using store bought mayonnaise to add a little moisture to your sandwich, spread some hummus or avocado on instead. This will add some flavor, moisture, and healthy fats and will spare you the chemicals in the mayo.

Fitness Equipment

  • Omron Fat Loss Monitor - Home Fitness Equipment
    Omron Fat Loss Monitor

    Accurately measures body fat percentage and body mass index (BMI) using proven bioelectrical impedance method. Two modes-standard and athlete-to provide accurate results based on your exercise regimen. Stores up to 9 individual profile settings so the whole family can track their progress.

    And of course with Amazon, you know you'll get a great price and fast shipping!

    ★★★★

    (1,800+ reviews)

    LEARN MORE...

Testimonials

  • As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

    Diane Loves Home Fitness GurusDIANE S.Amazonia, MO

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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