Having an organized kitchen pantry can be the difference between healthy and easy to prepare meals, and meals that are frustrating to make. Or unhealthy. Or both. Here are 7 rules for organizing your kitchen pantry and a couple of bonus tips. READ ON…
Summer Squash Spaghetti
Can spaghetti still be spaghetti without spaghetti noodles? In our house, the answer is now “Yes!” Presenting summer squash spaghetti… but not the spaghetti squash you’re used to! READ ON…
How much is sugar hurting your family?
How much is sugar hurting your family? I’m guessing more than you realize. When we figured out how much we, a pretty healthy family, were giving our kids, I was shocked. Here’s what we learned. READ ON…
Workout when sick? 3 questions to ask first.
Should you workout when you’re sick? It’s a great question, one I’ve recently faced myself. To answer the question, here are 3 questions to ask yourself before deciding. READ ON…
Our kids are ballooning.
Obesity is on the rise, but who is to blame? Food manufacturers? Fast food? School vending machines? Those don’t help, but they’re not responsible. The real issue is _______. READ ON…
What is sugar alcohol and can sugar alcohol get you drunk?
Sugar alcohol is showing up in more and more foods. But do you know what sugar alcohol is and how sugar alcohol will affect your diet? After reading this article, you’ll know even more than that. READ ON…
How much should you eat? HINT: Don’t stop when you’re full.
How much should you eat? While the quantity is different for everyone, the general about when to stop is not. Here’s a hint: don’t stop when you’re full. READ ON…
Nutrition Tithe: The Key to Ensuring Moderation
While the “Nutrition Tithe” may sound like a churchy sort-of-thing, truth is, anyone can do it. Not only that, most everyone would benefit from this method of moderation. READ ON…
Is the media hurting your fitness?
The media wants to pretend it’s our friend. But it usually creates more problems than it solves by reporting conflicting and overhyped food studies. But what can you do about it? READ ON…