Coaches’ Corner

Quinoa (pronounced KEEN-WAH) is technically a seed, not a grain. But it looks, tastes and is used like a grain – plus you’ll find it with the grains at the grocery. Compared to grains, it has more “complete” protein (meaning it has more of the amino acids that comprise protein). The World Health Organization rated quinoa protein as high in quality as milk protein. It’s also a great source of iron, the B vitamins and potassium. Use it as a yummy alternative to most any starchy side dish, rice-based salads, soups and so on.

Give it a shot and you may find that Uncle Ben’s days are numbered.

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