TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get that leaner, sexier body you’ve always wanted, because it burns up to 9x more fat and calories than regular cardio.

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TurboFire: The Complete System: (160 PV)

By Home Fitness Gurus | Category: Fitness Programs

Turbo Jam Fat Burning Elite: (45 PV)

By Home Fitness Gurus | Category: Fitness Programs

Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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(2,000+ reviews)

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The problem with our diets isn’t meat. The problem is the ratios in which we eat it. It takes up way to much space on our plates.

An easy way to cut back on meats and increase the produce is to pick one day a week where you eat vegan or vegetarian. This will remove 2-3 servings of meat from your normal weekly amount and will force you to get out of your comfort zone and try more produce. Make it fun and get your friends and family involved. Share recipes and encourage one another. And since it’s just for one day a week, it’s not a whole lot to ask of yourself.

So again, high quality meat isn’t bad. Excess is. Cutting out a day a week will help you keep your ratios in check.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA

HomeFitnessGurus

Real People. Real Result.

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TurboFire

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TurboFire: The Complete System: (160 PV)

Turbo Jam Fat Burning Elite: (45 PV)

★★★★½

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