Sharing Cycle Videos Archives

Exercise as a lifestyle is the goal. But sometimes, we can have too much of a good thing… and that’s not a good thing. When our exercise exceed’s our body’s ability to recover, we may injure ourselves and/or get get weaker instead of stronger or slower instead of faster.

Here are some signs of overtraining: lack of progress, actuate fluctuations in resting heart rate, poor sleep, huge fluctuations in appetite, and/or chronic soreness.

If you’re an experienced exerciser and this describes you, you may need a change.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO

★★★★½