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Slim in 6 Deluxe

Categories: Fitness Programs, Workouts

Slim in 6 Deluxe

Lose up to 25 pounds in just 6 weeks with the low-impact workout anyone can do. Trainer Debbie Siebers combines cardio with light resistance moves to burn fat and sculpt your abs, thighs, and buns fast!

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Tagged With: Beachbody, home fitness programs

PiYo

Categories: Fitness Programs, Workouts

PiYo

Want to carve an intensely defined physique—without weights, without jumps, and without straining your joints? Then you’ll love PiYo, created by superstar trainer Chalene Johnson. It’s low impact, yet high intensity. No weights. No jumps. Just hardcore results.

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Tagged With: Beachbody, home fitness programs

P90

Categories: Fitness Programs, Workouts

P90

Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level.

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Tagged With: Beachbody, home fitness programs, muscle matters

Insanity Asylum Volume 1 & 2

Categories: Fitness Programs, Workouts

Insanity Asylum Volume 1 & 2

Get the ultimate set of pro-level workouts and equipment designed to help you scorch off fat and develop lean, hard muscle—FAST! With the ASYLUM Volumes 1 + 2 Deluxe Bundle, your personal trainer Shaun T takes you through dynamic multidirectional exercises, based on the actual movement patterns of pro athletes, to help you build your best body ever—right in your own home!

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Tagged With: Beachbody, home fitness programs, muscle matters

Insanity Asylum – Volume 2

Categories: Fitness Programs, Workouts

Insanity Asylum – Volume 2

Insanity Asylum: Volume 2 keeps your progress accelerating after you’ve completed Asylum: Volume 1. It’s the next 30 days of pro athlete training designed to give you the elite mindset, skills, and body to dominate any challenge that comes your way.

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Tagged With: Beachbody, home fitness programs, muscle matters

Insanity Asylum – Volume 1

Categories: Fitness Programs, Workouts

Insanity Asylum – Volume 1

Maximize your skills with this 30-day program that builds speed, coordination, agility, and power. Shaun T preps you to WIN with sports-specific training inspired by pro athletes. The result? Crazy good fitness.

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Tagged With: Beachbody, home fitness programs, muscle matters

Insanity Max:30

Categories: Fitness Programs, Workouts

Insanity Max:30

Get ready to max out for max results! With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

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Tagged With: Beachbody, cardio focus, home fitness programs

ChaLEAN Extreme

Categories: Fitness Programs, Workouts

ChaLEAN Extreme

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT!

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Tagged With: Beachbody, home fitness programs, muscle matters

Body Beast

Categories: Fitness Programs, Workouts

Body Beast

Get completely ripped and chiseled in just 90 days with this revolutionary all-in-one weight-training, nutrition, and supplement system. Body Beast includes 12 extreme workouts, plus valuable fitness tools to help you get healthy, increase your confidence, lose fat, and give you a lean and ripped physique.

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Tagged With: Beachbody, home fitness programs, muscle matters

21 Day Fix

Categories: Fitness Programs, Workouts

21 Day Fix

Lose up to 15 pounds in 21 days! With 21 Day Fix, simple fitness and simple eating means fast results. Easy-to-follow portion control system and 30-minute workouts take the guesswork out of losing weight.

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Tagged With: Beachbody, cardio focus, home fitness programs, muscle matters

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Blog Updates

Recommended Reading

  • Why We Get Fat

    Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Guru-isms

  • You will always have bad training days. Expect them and move on.

    Guru KimKIM P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Running the same course over and over again is a recipe for injury. Furthermore, you’re likely to develop muscle imbalances. You should change up the course and the surface often, which will improve your coordination, bring in ALL of your leg muscles, will be easier on your joints (the street is much harder on your joints than grass).

    If you want to be an efficient runner, you’ll need to stay injury free. Changing your course and running surface will help you stay healthy.

Fitness Equipment

  • Teeter Hang Ups Gravity Boots - Home Fitness Equipment
    Gravity Boots

    Teeter Hang Ups Gravity Boots provide an ankle-conforming fit through two "fine-tuning" buckles with micro-adjusting ratchets which fit the exact size and taper of your ankle. The flexible shell is made of a tough yet pliable blend of DuPont Hytrel, which helps to minimize pressure points. A special blend of 5/8-inch foam is designed to give maximum comfort with minimum compression.

    The perfect equipment for back pain sufferers or for extreme ab workouts. And with Amazon, you know you'll get a great price and quick shipping!

    ★★★★½

    (200+ reviews)

    LEARN MORE...

Testimonials

  • I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted.  She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

    KRISTI B.St. Joseph, MO

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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