Personal Training Package #1

Name: Personal Training Package #1
SKU: PersonalTrainingPackage1
Price: 99.00 USD
Availability: InStock

$99.00

SKU: PersonalTrainingPackage1 Category: Workout Programs

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A simple rule of thumb for protecting your knees when doing squats: if your heels come off the floor, you’re putting too much pressure on your knees, especially if you have weight on your shoulders.

You’re best to start off with little/no weight and go down until your thighs are parallel with floor. If you can do this while keeping your heels on the ground, you can gradually add weight.

Squats are one of the best exercises you can do for your legs and back if you do them correctly… or one of the worst if you don’t.

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY

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