Chocolate Shakeology Recipe: Almond Holiday

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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If the food you typically eat takes a while to go bad, that’s probably not a good sign. The longer it takes to spoil usually means the more processed it is and/or the more preservatives are used in it (there are some exceptions of course, like honey). This isn’t limited to fast food (see below) and Twinkies. I’m talking sauces, dressings, cereals, crunchy snacks, and so on.

Learn to look at the date on foods and start buying those that don’t take forever to decay. There’s an inverse relationship between your food and your life: as your food’s shelf life goes up, your shelf life goes down.