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Chocolate Shakeology Recipe: Almond Mocha Chiller

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Blog Updates

Recommended Reading

  • Mindless Eating

    Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Easily the most interesting nutrition book you'll ever read.

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • Fat matters, weight does not.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Same is the enemy of progress. Same leads to plateaus. Same leads to injuries. Same leads to imbalances. Same is not your friend.

    If you want the results you’ve always had, then do the things you’ve always done. Otherwise, step out of your comfort zone, and try new things. Your body and your results will thank you.

Fitness Equipment

  • Ultimate Body Press Dip Stand Home Fitness Equipment
    Ultimate Dip Stand

    The perfect equipment for chest dips, tricep dips, bodyweight rows, knee raises and more. Easy color-coded assembly requires no tools. Thick walled steel construction is strong and durable yet lightweight. Optional accessories.

    Plus at Amazon, you'll get a great price and super quick shipping!

    ★★★★½

    (250+ reviews)

    LEARN MORE...

Testimonials

  • … I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

    CHAD F.Prague, NE

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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