Chocolate Shakeology Recipe: Almond Mocha Chiller

Marketers are REALLY good at making food appear healthy. But upon closer inspection, you’ll likely be surprised at what you’ve been lead to believe is good for you. That’s why it’s SO important to know what is going into your food and what you’ll get out of it. Ignore the pictures on the walls, the slogans on the signs, and the descriptions on the menu, and find out the nutritional values of what you’re eating because the truth of it is, fresh and healthy are NOT synonymous.

Plan ahead and being intentional are the name of the game. That’s why people don’t fall INTO shape, they fall out of it.

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