Chocolate Shakeology Recipe: Blueberry Sunshine

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The ratios of your “macros” (carbs, protein, and fat) will affect the results you get from your exercise. The days of “a calorie is a calorie” are over.

For instance, if you’re trying to shed fat, then you want to limit your carbohydrates (your bodies first source of energy) so that your body will use fat as fuel. But if you’re trying to build muscle, you’ll need to have the energy to strength train (and carbs help with that) and adequate protein which will serve as the building blocks for your muscle growth. So while your calories should change according to your goals, so should your macros, as they all work in tandem.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO