Chocolate Shakeology Recipe: Chocolate Almond Chai

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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There are some basic do’s and don’ts when it comes to stretching. Here are some of the do’s:

Use dynamic movements as a warm up. These are low-intensity moves that will be similar to the activity you will be performing. They will gradually raise your heartbeat and get blood flowing to your muscles.

Static stretching (where you’re holding a stretch for 10-40 seconds at a time) is a great cool down movement as your body is returning to normal temperature and your heart rate slows.

Think “rubber band” in between warm up and cool down. Your muscles are similar… understretch and they get “brittle,” prone to injury. Overstretch and they’ll “snap,” also resulting in injury. Keeping your muscles loose and limber is the best way to stay pain free, not just with your muscles themselves, but your skeletal system. Like eating clean, and getting adequate sleep, there’s no real downside to staying flexible.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY