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Chocolate Shakeology Recipe: Chocolate Butterscotch

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Recommended Reading

Mindless Eating
Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Easily the most interesting nutrition book you'll ever read.

★★★★½

(350+ reviews)

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Guru-isms

Fitness is a lifestyle, but be sure to have a life outside of it.

MATTHEW P.La Grange, KY

Nutrition Spotlight

PB2 Review
Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

★★★★½ (1,650+ reviews)

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Fitness Tip

Try not to drink any beverages 30 minutes before/after your meals. Your body already produces enough digestive enzymes to efficiently break down your food. Adding beverages only slows down the process and can lead to unnecessary weight gain. Not having beverages with your meals will also force you to slow down, which is better for you anyway.

Fitness Equipment

Resistance Bands
The best resistance bands in the industry. The accordion style cover provides protection, giving them 10x the lifespan of ordinary bands. Color-coded for quick identification. Resistance levels ranging from 8-55 pounds. A home gym must have that's great for travel as well!

And with Amazon, you know you'll get a great price and quick shipping!

★★★★½

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Testimonials

… I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

CHAD F.Prague, NE

In The Kitchen

Vitamix Review: Our Favorite Appliance
Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

READ ON...

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