Chocolate Shakeology Recipe: Chocolate Chai

Exercise doesn’t just make us feel better physically… it will help us feel good mentally and emotionally too. Besides releasing feel-good endorphins, scientists suggest that physical activity may work like some antidepressant drugs to alter brain chemistry by producing more of the neurotransmitter GABA (which is associated with the feeling of calm). Additionally, it gives us confidence, acts as a distraction from worries, can be prescribed to treat anxiety… the list goes on and on.

Our bodies weren’t designed to do nothing. If they were, they’d improve with a sedentary lifestyle.

So embrace all the upside of exercise… every part of you will be glad you did!

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY

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