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Chocolate Shakeology Recipe: Chocolate Cherry Spice

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Recommended Reading

Mindless Eating
Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Easily the most interesting nutrition book you'll ever read.

★★★★½

(350+ reviews)

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Guru-isms

Fear is natural. Action in spite of fear is courage. Be courageous!

MATTHEW P.La Grange, KY

Nutrition Spotlight

PB2 Review
Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

★★★★½ (1,650+ reviews)

LEARN MORE...

Fitness Tip

When you exercise, it stresses your body (in a good way). Depending on what exercise you did, your muscles need time to heal and grow back stronger. So have at least one day a week where you are not exercising. While this isn’t a problem for most people, over-training is a legitimate issue and a leading factor in getting injured.

Be smart and rest. Your body will thank you for it and you’ll likely reach your goals faster.

Fitness Equipment

Omron Fat Loss Monitor
Accurately measures body fat percentage and body mass index (BMI) using proven bioelectrical impedance method. Two modes-standard and athlete-to provide accurate results based on your exercise regimen. Stores up to 9 individual profile settings so the whole family can track their progress.

And of course with Amazon, you know you'll get a great price and fast shipping!

★★★★

(1,800+ reviews)

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Testimonials

… I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

CHAD F.Prague, NE

In The Kitchen

Vitamix Review: Our Favorite Appliance
Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

READ ON...

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