Chocolate Shakeology Recipe: Chocolate Date Pudding

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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The answer? Yes.

The absolute most important thing is THAT you workout, not when you workout. If you want to get nitpicky, some studies show that you’re stronger in the morning and that it jumpstarts your metabolism for the day. Plus, when you do it first thing, you’ve got it done for the day. Plan for the afternoon or evening and there’s a reasonable chance an excuse will creep in to keep you from getting it done.

But again, analysis leads to paralysis. Don’t over analyze this! Pick the time that will lead to the greatest amount of consistency and stick with it.

You have to do, what works for you. And the good news is that exercise works for everyone!

Hyperwear Weighted Vest
The 10lb. Expandable Hyper Vest PRO ultimate weighted vest features a revolutionary control system and fabric described as the best weight vest by Men’s Health Magazine.

The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

And with Amazon, you'll be getting a great price and speedy shipping!

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I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY