Chocolate Shakeology Recipe: Coffee Storm

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If you’re not keeping a record of your activities, you should be. And if you’re not celebrating milestones reached from said activities, you should be. Milestones, big and small, are worth getting excited about. Did you go from doing nothing to exercising four days a week for a whole month? That’s success. Did you cut out fast food from your diet for two weeks in a row? That’s success. Did you run a mile without stopping for the first time? That’s success.

Set small “achievable” goals and reward yourself periodically. Nothing keeps you motivated like success!

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I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX