Chocolate Shakeology Recipe: Cranberry Clove

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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Just because your time is limited doesn’t mean you can’t still strength train. Try combining exercises and do compound movements to get your workout in: dumbbell curls in a lunge position, shoulder press in a squat position, and tricep extensions on your tip toes will take two exercises and make them one. Or compound movements like lying pull-overs work both your chest and your lats; lateral fly downs also work your lats while recruiting your delts. The list goes on.

Don’t make excuses, make adjustments.

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I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

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