Chocolate Shakeology Recipe: Cranberry-Nut

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Salt gets a lot of negative attention and perhaps deservedly so. At the very least, it can raise blood pressure and cause excess water retention.

If you want to lose weight (not to be confused with shedding fat), reduce your salt consumption. Once you release the extra water, you’ll feel less bloated and clothes will become a little roomier.

The easiest way to avoid extra sodium is by steering clear of processed foods (soups, chips, frozen meals, etc) and fast food, all of which are loaded with sodium. And secondly, put away the salt shaker. No point having it stare you in the face at every meal, tempting you to give it a dash or two… or three.

Over time, you’ll get used to the flavor of less salty foods and hopefully won’t want to return to your previous ways.

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

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