Chocolate Shakeology Recipe: Double Chocolate Nut

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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NOTE: I am a believer in having a weekly “cheat meal.” It helps me stay sane. I realize this doesn’t work for everyone as it can be a slippery slope. But it works for me.

Eat the healthiest version of the cheat food as possible.

Let’s say you’ve never met a cheeseburger you didn’t like. But you’ve been diligent all week, carefully planning for your weekly cheat meal. The weekend rolls around and you’re ready. I’d encourage you to drive right on past McDonalds and head to a home-grown joint that uses local beef. If the home-grown joint doesn’t offer organic beef, chances are, they’re still using a higher quality meat than McDonalds (or any fast food joint, be it Burger King, White Castle, Wendy’s, etc. In fact, they’re probably using higher quality everything). This way, you can still enjoy a delicious burger without the often accompanied ill-effects of fast food.

This same idea applies to pizza, ice cream, cookies, most anything really. The healthier the version of your cheat meal, the better your body will handle it and the more you will enjoy it.

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I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

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