Chocolate Shakeology Recipe: Espresso Cinnamon

When has comparing produced something healthy in your life? Rarely, if at all. So why do it with your fitness? It’s great to have goals and role models, but the minute you start looking at what they have and what you don’t, you’re likely to become discouraged or discontent, resulting in negative emotions and negative outcomes.

Instead, focus on being the best version of yourself you can be. It sounds cliche, but it’s true. There’s only ONE of you in the entire universe… so don’t waste your precious time comparing yourself to the non-you. In addition to hurting your results, you’ll deprive those around you of the only version of you there is.

I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX

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