Chocolate Shakeology Recipe: Espresso Cinnamon

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When you’re eating, it takes the brain 20 minutes to send a signal to your stomach that it has had enough. So, if you eat too fast, you’re going to eat more than you need because your stomach hasn’t received the signal from the brain that it’s full.

So try putting the fork down after every bite. Eat with your opposite hand. Use chopsticks if you’re no good with them. Find a way to slow yourself down.

Not only will you eat less, but you’ll enjoy your food more as you are more focused on what you do get to eat.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA