Chocolate Shakeology Recipe: “Frostie” the Snowman

Like it or not, it’s impossible to be perfectly objective about what you see in the mirror. We will either see a better or worse version of ourselves than exists in reality… be it by exaggerating flaws that are barely there or being overly impressed with muscles that are barely there. It’s like when you hear yourself on a recording and think, “Do I really sound like that?” Well, to the rest of the world you do… just not to yourself. This is why taking body measurements or feeling how clothes fit is a preferable way of measuring progress… no personal opinions are involved.

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY

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