Chocolate Shakeology Recipe: Gingerbread Latte

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There are countless imposter foods leading you to believe that they are something they aren’t. Nilla wafers, for instance, don’t have any vanilla in them. Miracle Whip isn’t mayonnaise at all… in fact, it’s 65% vegetable oil. Sunny D? Water and high fructose corn syrup with a little concentrated juice thrown in for fun. Oreos are vegan for crying out loud! And not the good vegan… the chemical laden variety.

Bottom line: read your labels, know what’s in your food, and accept no substitutes.

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