Chocolate Shakeology Recipe: Hummingbird

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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Ever wanted to eat _________ when you’re feeling a little lonely, a little sorry for yourself? Or maybe skip a workout cause you’ve got no one to workout with and you don’t want to do it by yourself? Loneliness makes us take an overly “inward” perspective which can easily be addressed in unproductive ways. Take stock first and ask why you want to eat __________ or why you want to skip your P90X2 workout and make sure it’s not because you’re feeling lonely. You’ll feel more isolated if you give in.

So don’t make fitness decisions when you’re Tired, Angry, or Lonely.

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY