Chocolate Shakeology Recipe: Peanut Butter Split

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Don’t just go through the motions with your exercise… focus on one goal each time you workout… and maybe spread that focus throughout a week or two. Focus on form or not stopping during your cardio routine. Focus on breathing properly or reaching your desired number of reps even if you have to stop for a few seconds. Focus on actually engaging the muscle you’re trying to work or on reaching maximum range of motion.

No matter what kind of workout you’re doing, don’t just fumble through it. Pick a goal and focus on achieving it. This will help you get fitter quicker!