Chocolate Shakeology Recipe: Vanilla Almond Fudge

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Eating out is one of my favorite things, but the portions we are being served are getting bigger and bigger (as are our waistlines). One trick you can use to keep portions in check is to ask for a To-Go box as soon as the food arrives. Then put roughly half the food in the box and shut it. You’ll be far less-tempted to overeat when it requires getting back in the box. Not only will this give you have an extra meal for later, it frees you up to completely enjoy everything that’s on your plate, which is usually more than enough.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY