Greenberry Shakeology Recipe: Banana Sunshine

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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Studies show that athletes who visualize themselves winning are more likely to succeed. But what does this actually look like?

It means before your workout, see it in your mind’s eye you completing it with flying colors. It means instead of spouting negative self-talk like “I can’t do this,” you’re motto is “I’ve got this, I’ve got this!” It means focusing on being in the moment, not thinking about what happened earlier that day or what you have to do tomorrow.

And visualization isn’t confined to your workouts. It’s everything from going to bed at the right time to saying “no” to the wrong foods and saying “yes” to the right ones.

Many times, we are what we think. It’s time to think VICTORY!

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA