Greenberry Shakeology Recipe: Berry with a Twist

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Thanks to savvy marketers, we have come to think that certain foods are synonymous with certain health benefits.

When I say oranges or orange juice, you think Vitamin C. But actually, ounce per ounce, strawberries have more Vitamin C.

How about dairy? It’s THE go-to source for calcium, right? But per serving, collard greens have more calcium.

The list goes on and on. Do you see what I’m getting at? Don’t always take things at face value.

Get to know your food. It may surprise you.