Greenberry Shakeology Recipe: Blood Orange & Cream

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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Are you characterized by starting and stopping an exercise and/or nutrition plan, never reaching your goals, always wanting change but never achieving it? If so, perhaps there’s part of you that doesn’t believe you deserve to be in good shape and you’re sabotaging your own efforts unknowingly. Our minds can play crazy tricks on us and we don’t even know it. Perhaps something in you past… a mistake, lack of encouragement, a tragedy, something has left you feeling unworthy in life… including being happy with your physique.

I’m here to tell you that if this describes you, even a little, you’re wrong about yourself.

You do deserve it.

You are worthy of it.

You have every right to get fit once and for all.

You will have to work for it and be committed to do WHATEVER it takes (just like everybody else), but once you get there, you’ll realize that you are greater than the sum of your past.