Greenberry Shakeology Recipe: Cherry Berry

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Fitness consists of three things: nutrition, exercise, and sleep. That’s right, sleep. Think about it… can you exercise better when you’re well-rested? Do you make better eating decisions when you’re alert and full of energy? While you’re sleeping, your body is being repaired and rebuilt and your brain is doing amazing things to keep your various systems finely tuned. Without this time, these systems are being compromised and eventually, the “machine” wears down and a host of complications occur.

Your body needs to eat right, move right, and rest right. They all work together, for the good (or bad) of the body.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY