Greenberry Shakeology Recipe: Cherry Limeade

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Exercise doesn’t just make us feel better physically… it will help us feel good mentally and emotionally too. Besides releasing feel-good endorphins, scientists suggest that physical activity may work like some antidepressant drugs to alter brain chemistry by producing more of the neurotransmitter GABA (which is associated with the feeling of calm). Additionally, it gives us confidence, acts as a distraction from worries, can be prescribed to treat anxiety… the list goes on and on.

Our bodies weren’t designed to do nothing. If they were, they’d improve with a sedentary lifestyle.

So embrace all the upside of exercise… every part of you will be glad you did!

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

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I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX