Greenberry Shakeology Recipe: Citrus Dream

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Many people want to get in shape but aren’t willing to invest any money in their own health. But when you put some skin in the game early, there’s a reasonable chance you’re going to do a better job following through. So whether you pay a trainer upfront, purchase a CSA subscription full of weekly fresh produce, or buy high-quality supplements, the emotional connection you have to your financial investment should be enough to keep you motivated towards your fitness goals. And once you start getting results, that will be enough motivation to keep you going!

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

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I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX