Greenberry Shakeology Recipe: Citrus Pucker

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Food packaging can be misleading, making you think it’s healthier than it really is. Cereals and breads are always boasting, “Made with whole grains,” which is true, but kind of like saying that your house is made with mortar. There’s a whole lot more to your house than just mortar.

So when you are reading the nutrient labels on food packages, remember that the ingredients are listed in quantity order of most to least. For example, the first three ingredients in a package of bread might read: enriched wheat flour, whole grain flour, and oatmeal. This means this bread has more enriched wheat flour than whole grain flour, and more whole grain flour than oatmeal, and so on. This tactic is not confined to breads and cereals either.

Knowing the order of ingredients will help you decipher which products contain more of the stuff you want and less of the stuff you don’t.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY