Greenberry Shakeology Recipe: Cranberry Almond

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Are you characterized by starting and stopping an exercise and/or nutrition plan, never reaching your goals, always wanting change but never achieving it? If so, perhaps there’s part of you that doesn’t believe you deserve to be in good shape and you’re sabotaging your own efforts unknowingly. Our minds can play crazy tricks on us and we don’t even know it. Perhaps something in you past… a mistake, lack of encouragement, a tragedy, something has left you feeling unworthy in life… including being happy with your physique.

I’m here to tell you that if this describes you, even a little, you’re wrong about yourself.

You do deserve it.

You are worthy of it.

You have every right to get fit once and for all.

You will have to work for it and be committed to do WHATEVER it takes (just like everybody else), but once you get there, you’ll realize that you are greater than the sum of your past.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY