Greenberry Shakeology Recipe: Good Morning!

Too often we stop our workouts short or don’t give our best effort because they’re hard… maybe even painful (ever “feel the burn”?). The problem is, we’re shortchanging ourselves from maximizing the results of our exercise. There’s a difference between being in pain/discomfort and being injured. As you work through pain/discomfort, you get better at dealing with it… your body gets stronger and handles the lactic acid more efficiently… but only when its pushed.

If it’s an injury, by all means stop! But be honest about it and remember, “The body achieves what the mind believes.”

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY

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