Greenberry Shakeology Recipe: Happy Berry

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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Did you know that one way sumo wrestlers gain weight is by skipping breakfast? Think on that: rather than eat smaller meals more often, they eat bigger ones less often. Why? Because it slows their metabolism. They’ve gone all night without eating. Then they wake up and instead of pounding the carbs and fat, they skip breakfast in order to trick their body into slowing down its internal furnace and into holding on to even more of what it’s got.

But most of us want a faster metabolism, not a slower one, which is one reason why breakfast is the most important meal of the day.

So the next time you are thinking about skipping breakfast, ask yourself, “What would Byambajav Ulambayar do?” Then do the opposite.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY