Greenberry Shakeology Recipe: Kiwi Ginger

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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Having a goal like shedding 15 pounds of fat or getting in better cardio shape is fine, but the more you can give your goal a real life implication, the better. So if shedding 15 pounds means you can now wear that cute dress you’ve had your eye on, buy the dress, throw away the receipt, and leave it out where you see it every day. Or cut out a picture of the race you’ll be able to run when you get in better cardio shape and tape the picture on your bathroom mirror.

Having goals and quantifying them is essential. But having a visual of the “future you” will help keep your goals on the forefront of your mind.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY