Greenberry Shakeology Recipe: Mango Tango

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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There is nobody exactly like you (not even identical twins have the same finger prints). Therefore, your body will not behave EXACTLY like someone else’s body. Yes, we all share similarities and there are general rules that will work for most people. But when you factor in age, gender, height, weight, metabolism, muscle mass, resting heart rate, and a kabillion other things, even when you share a number of similarities with someone, your body will handle things slightly differently.

What’s my point? Playing the comparison game is dangerous. “I want to look like ________.” Hey, it’s great to have goals, but you’ll never look just like _________. And furthermore, you’ll constantly be disappointed if that’s your primary focus.

My advice for your fitness journey:

1) Do not settle

2) Do not make excuses

3) And do not give up … trying to be the best version of YOU… after all, there’s only one of them.

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC