Greenberry Shakeology Recipe: Maple Berry

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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As we have discussed, sleep is the third leg of the fitness stool. So finding ways to improve it is always beneficial.

One such way is to sleep in total darkness. Preventing light from reaching your hypothalamus via your optic nerve allows your body to produce melatonin. Melatonin is released as a response to the darkness and helps, among other things, regulate your sleep cycle. Furthermore, not getting enough sleep can mess with your melatonin production, which can result in a decreased immune system, blood pressure instability, increased plaques in the brain, and more. See why it’s the third leg of the fitness stool?

So avoid night lights, wear a sleep mask, use blackout curtains, turn down/off the alarm clock brightness, whatever it takes to get your room as dark as possible.

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC