Greenberry Shakeology Recipe: Peach Sunshine

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Human nature is such that we generally don’t like to work on things we’re not good at. In exercise, it’s no different. The problem is, doing the things we’re only good at will lead to imbalances in our bodies, which long-term will lead to injuries.

So if you don’t like working your legs, there’s a good chance you need to. Don’t like strength training? Time to lift weights. Not big on cardio, get a jump rope. You get the picture.

Eventually, you’ll learn to like these forms of exercise more, especially since they’ll help you keep healthy and pain free.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY