Greenberry Shakeology Recipe: Peanut Butter Berry

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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Before you cave and eat such-n-such a food, assess what you’re trading it for. Yes, it tastes good in the moment but at what cost? It will delay you reaching the goals that you claim are so important. It will make you unhealthier. If you do this a lot, you will likely have guilt about it because you’re not doing it in moderation. And you are losing your power of self-discipline, one of the most productive forces on earth. NO FOOD is worth these outcomes.

I’ve heard it said, “Never trade what you want in the moment for what you want most.” Being fit requires being intentional and assessing the trade-offs.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA