Greenberry Shakeology Recipe: Red Mango Hurricane

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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“Cotton is rotten” is a mantra for serious runners everywhere. But this rule of thumb is applicable to anyone exercising. Avoid wearing cotton attire (especially socks) when you workout. Cotton doesn’t move water away from the skin (aka wicking), so blisters become the norm.

Instead of cotton, look for a synthetic blend that not only helps wick the sweat away, but also breathes well, which helps cut down on the amount of sweat to begin with. Ideally, your shorts/pants and top would be a synthetic blend too, which will help minimize chaffing.

Having quality clothes when you exercise is just one more way to cut down on excuses not to.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY