Greenberry Shakeology Recipe: Strawberry Coconut

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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Getting adequate dietary fiber has several health benefits, including weight loss and weight maintenance. Adults should strive for between 20 and 35 grams of fiber every day. Sounds like a lot but it’s easier than you think.

Eat whole-grain cereals and breads for breakfast (read your labels… some brands do WAY better than others and watch out for too much sugars). Eat your fruit but don’t peel skins that are edible. Mixed greens salads. Opt for brown rice instead of white and whole-grain pasta instead traditional. Add some beans into your soups and salads. Certain vegetables like carrots and broccoli are excellent sources as well.