Greenberry Shakeology Recipe: Strawberry Lime

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If you’re not keeping a record of your activities, you should be. And if you’re not celebrating milestones reached from said activities, you should be. Milestones, big and small, are worth getting excited about. Did you go from doing nothing to exercising four days a week for a whole month? That’s success. Did you cut out fast food from your diet for two weeks in a row? That’s success. Did you run a mile without stopping for the first time? That’s success.

Set small “achievable” goals and reward yourself periodically. Nothing keeps you motivated like success!

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The perfect equipment for back pain sufferers or for extreme ab workouts. And with Amazon, you know you'll get a great price and quick shipping!

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I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

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