Greenberry Shakeology Recipe: Strawberry Nutter

Take time to make a collage with pictures that represent you reaching your goals (a vacation destination, an outfit, a trip to the park out exercising with your kids, a reward piece of furniture, whatever motivates you)—and place it somewhere you can see it daily. When a craving hits or lethargy sets in, ask yourself if giving in will bring you closer to reaching the goals represented in your collage.

In other words, write a story in pictures of you reaching your goals… and then live it!

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO

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