Greenberry Shakeology Recipe: Strawberry Peach Paradise

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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Because of what you’ve been lead to believe and the fact that there are about 4,000 cardio machines at the gym trying to reinforce that belief, it’s a constant battle for me to try to convince people to walk past the treadmill and to pick up dumbbells instead.

It’s not to say there isn’t a place for cardio… especially the right kind of cardio, like interval training. This should come as good news because you can ditch the days of pounding out 90 minutes of boring, go nowhere exercise on the elliptatreadclimbcycle.

But if you’re looking for a true, long-term solution for shedding fat, you need to start strength training STAT!

FACT: One pound of muscle burns 6 calories per pound per day while one pound of fat only burns 2 calories per pound per day.

Cardio doesn’t build muscle, but strength training does and the last time I checked, 6 >2.

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY