Greenberry Shakeology Recipe: Very Berry Squeeze

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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By throwing a healthy buzzword like “organic” or “natural” or “fiber” on the package, marketers love to get you thinking that a product is healthier than it really is. You still need to read the list of ingredients.

For example, one would think that Jif Natural Peanut Butter would only have peanuts and maybe some salt in it. But it also has palm oil and sugar. Yes, it’s still natural but really not all that healthy.

Don’t be a victim to easy marketing tactics like a package’s jargon or pretty colors. Take a second to read the ingredients to see if the content is consistent with the claims.

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO