Greenberry Shakeology Recipe: Yogo Berry

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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A simple rule of thumb for protecting your knees when doing squats: if your heels come off the floor, you’re putting too much pressure on your knees, especially if you have weight on your shoulders.

You’re best to start off with little/no weight and go down until your thighs are parallel with floor. If you can do this while keeping your heels on the ground, you can gradually add weight.

Squats are one of the best exercises you can do for your legs and back if you do them correctly… or one of the worst if you don’t.

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY