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Tropical Strawberry Shakeology Recipe: Dark Moon

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Recommended Reading

The Body Tithe Devotional

The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

★★★★★

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Guru-isms

You will always have bad training days. Expect them and move on.

KIM P.La Grange, KY

Nutrition Spotlight

PB2 Review
Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

★★★★½ (1,650+ reviews)

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Fitness Tip

It depends on your goals. The average person needs about 1/2 gram for per pound you weigh, every day. If you’re active, and especially if you’re doing much strength training, you’ll want to consume more in the 1+ grams for every pound you weigh range. Remember, protein (and more specifically the amino acids that make up protein) are the fundamental building blocks of your muscles. Without sufficient amounts, lifting those weights won’t help you as much as it could.

Fitness Equipment

Stability Ball
Strengthen your core using this premium inflatable stability ball to add an unstable platform from which to work. More portable than a bench, takes up less space, and adds variety to your workouts!

Plus with Amazon, you get the best price and quick shipping.

★★★★½

(2,100+ reviews)

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Testimonials

… I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

CHAD F.Prague, NE

In The Kitchen

Vitamix Review: Our Favorite Appliance
Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

READ ON...

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